Self-Compassion

What Is Self-Compassion?

Mindful self-compassion (MSC) means acknowledging difficult emotions and thoughts and then treating yourself with kindness and understanding in those difficult times. You deserve the same kindness from others that you would offer them in their times of need. As a good friend, you listen, you are open, and you sympathize with what someone you care about feels.

When we treat ourselves with kindness and compassion that we normally reserve for others instead of ourselves, it brings profound well-being and ease to our everyday lives and relationships.

Does Mindful Self-Compassion Work?

MSC Programs have been shown to be effective in helping people in a number of ways. In research following individuals enrolled in an MSC program, there was an increase in compassion for others and themselves. MSC has also been shown to involve lowered instances of anxiety and depression and greater overall life satisfaction. Therefore, people who embrace self-compassion and mindfulness techniques through the MSC program may be more equipped to handle some of life’s greatest stresses.

Click below for a resource you can use as you explore a more compassionate you.

Self Compassionate Thought Record