The Strength to Reach Out: Overcoming the Stigma of Postpartum Depression

What is Postpartum Depression?

Postpartum depression is a common, but often overlooked, mental health condition that can occur in the months following childbirth. It affects up to 1 in 7 new mothers, but the symptoms can be difficult to recognize, and many women who experience it may be too ashamed or embarrassed to ask for help.

Symptoms of postpartum depression can include feelings of sadness, anxiety, irritability, exhaustion, and a lack of interest in things that once brought joy. Women with this condition may also struggle with thoughts of harming themselves or their baby and may have difficulty bonding with their child.

The causes of postpartum depression are complex and not fully understood. Hormonal changes, sleep deprivation, and the physical and emotional strain of childbirth can all play a role. Women who have a personal or family history of depression, or who experience stress or trauma during pregnancy or childbirth, may be at higher risk.

Post-Partum Depression is a Treatable Condition

If you or someone you know is experiencing postpartum depression, it’s important to seek help. Many women find relief through therapy, support groups, and medication. Nadia Prando and Julia Halilova are clinicians who are experienced in post-partum depression at CBT Psychology for Personal Development.

It’s also important to reach out to friends and family for support and to take care of yourself by practicing self-care, such as exercise, eating well, and getting enough rest. For partners and family members, the best way to support someone with postpartum depression is to be there for them and offer practical help, such as taking care of the baby, cooking meals, or running errands. You can also help by encouraging them to seek professional help and by offering a listening ear and a shoulder to lean on.

Postpartum depression is a treatable condition, and with the right support, many women are able to recover and find joy in their new role as a mother. If you or someone you know is struggling with postpartum depression, know that you are not alone, and that help is available. Remember, seeking help is a sign of strength, not weakness. It takes courage to acknowledge that you need help and to reach out for support. With the right help and support, you can get through this, and you and your baby can thrive.