Anger Management
Anger management problems can happen to anyone. Reacting to negative or highly emotional situations in life can sometimes lead to feelings of anger; this is a natural reaction to something upsetting.
Anger Management Techniques
Sometimes, anger can become uncontrollable and unreasonable, causing a negative impact on personal relationships, careers, and overall level of satisfaction and happiness in life. This can be avoided with proper anger management techniques. These techniques include learning how to relax when you become tense because of the anger, raising awareness about the situations that trigger the anger, and learning strategies to control your reactions.
Read our blog about How to Control Your Anger
CBT For Anger Management
People sometimes react in ways that bring consequences that later regret, but it is too late. However, they continue to make the same mistakes because when they get angry, they absolutely have no control over their words or actions. The Cognitive Behavioural Therapy treatment for anger will teach you exactly, step by step, what to do, using strategies that work and have helped many people. These new tools will help you gain control over your behaviour when interacting with others.
Do I Need Anger Management Therapy?
If you feel that you have a short fuse, you may have very little control over your reactions to your temper flares. However, you have more control than you may think. When you take control of your anger instead of blowing up, you will not only feel better, but the people around you will also feel better.
Mastering your anger is a tall task when going at it alone. Learning to control your temper and express yourself appropriately can improve your personal relationships, your career, and your overall personal health.
Anger Management Therapy
If you notice that your anger management is causing your problems, it may be beneficial to seek out anger management counseling. Persistent feelings of anger or rage can sometimes get out of control, advancing to situations of aggression or violence. This can have a destructive effect on your personal and professional relationships.
At CBT Psychology for Personal Development, we can provide treatment for feelings of persistent anger or uncontrollable rage. We use a diverse set of anger management techniques tailored to you. Your CBT therapist will give you the knowledge you need to control your anger before it starts to affect your relationships and overall daily life. At CBT Psychology for Personal Development, we offer anger management therapy for kids and adults.
When the anger is intense and persistent, the risk of certain health problems such as high blood pressure, heart disease, and chronic depression increase.
Get in Touch
If you are interested in anger management therapy in Vaughan, Thornhill, Markham, or the GTA, please call or text 905-597-4404Â or fill out the form below and you will be contacted within 24 business hours.
CBT Psychology For Personal Development is located at 7626 Yonge St, Thornhill, ON L4J 1V9.
Our psychologists and psychotherapists offer therapy in Vaughan, Markham, Richmond Hill, York Region.
We offer counselling across Ontario through teletherapy (online counselling using secure video platforms).
