Procrastination: How To Be More Productive
I’ve always been a productive student, but over the course of my university career, I’ve noticed procrastination force its way...
How To Be More Self-Confident
What does self-confidence mean? Self-confidence is a combination of a state of mind and a gut feeling telling you...
What is Social Anxiety in Teens?
By Janet Marmur What is Social Anxiety in Teens? How to spot the symptoms Social anxiety can impact children, youth and...
How to Cultivate Happiness with Mindfulness Meditation
Mindfulness meditation is the practice of focusing on the present moment. It allows us to overcome suffering and access our natural wisdom.
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CBT Group Therapy for Anxiety and Depression
CBT group therapy for anxiety and depression empowers individuals to regain their strengths and learn how to cope.
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Anxiety in Children
Anxiety in children has been on the rise in the past few decades. Every year, we see more children affected...
Does your teen suffer from Low Self-Esteem?
Do you remember what it was like to be a teenager? The transition from childhood to adulthood represents a challenging...
3 Mindfulness Exercises to lower Anxiety and Stress
Mindfulness Exercises These 3 simple exercises will help you bring Mindfulness into your days. They don’t take much effort and...
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