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      • Paranoid Personality Disorder
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CBT PsychologyCBT Psychology
  • Our Services
    • Anxiety Disorders
      • Generalized Anxiety Disorder (GAD)
      • Obsessive-Compulsive Disorder (OCD)
      • Social Anxiety Disorder
      • Phobia Treatment
      • Separation Anxiety Disorder
    • Depression
    • Post-Traumatic Stress Disorder (PTSD)
    • Autism Spectrum Disorder
    • Bipolar Disorder
    • Anger Management
    • Domestic Abuse
    • Returning to Work after a Stress Leave
    • Relationship and Interpersonal Issues
    • Personality Disorders
      • Paranoid Personality Disorder
      • Schizotypal Personality Disorder
      • Schizoid Personality Disorder
      • Antisocial Personality Disorder
      • Borderline Personality Disorder (BPD)
      • Narcissistic Personality Disorder
      • Obsessive-Compulsive Personality Disorder (OCPD)
    • Assessments
    • Couples Therapy
    • Cognitive Behavioural Therapy (CBT)
      • CBT for Adults
      • CBT for Teens
      • CBT for Children
    • Group Programs
      • Mindful Self-Compassion Program
    • A Guide to Access Bars Therapy
  • Our Team
  • Blog
  • Resources
    • FAQ: Frequently Asked Questions
    • CBT Worksheets
    • Relaxation Handouts
    • Mindfulness Meditation Resources
    • Meditation Recordings
    • MBCT Recordings
    • Recommended CBT Books and Readings
    • Mindfulness: Cultivating Joy and Gratitude
    • Self-Compassion
    • OCD Worksheets for Children
    • Links
    • Forms
    • Referrals and Insurance
    • Free Resources
  • Referrals
  • Careers
    • Clinical Psychologist
    • Psychotherapists and Social Workers
    • Intake Coordinator/Administrative Assistant
  • Contact Us

Borderline Personality Disorder

Home Borderline Personality Disorder
How to Cultivate Happiness with Mindfulness Meditation

How to Cultivate Happiness with Mindfulness Meditation

Mindfulness meditation is the practice of focusing on the present moment. It allows us to overcome suffering and access our natural wisdom.

Using Radical Acceptance to Get ‘Unstuck’

Using Radical Acceptance to Get ‘Unstuck’

Radical acceptance is a skill taught in Dialectical Behaviour Therapy (DBT) which allows people to move on rather than getting stuck. Read more for deep insight.

Psychological Treatment For people With Borderline Personality Disorder

Psychological Treatment For people With Borderline Personality Disorder

People with Borderline Personality Disorder (BPD) have difficulties living a stable life. They are impulsive, make their relationships rocky and...

About us

At CBT Psychology for Personal Development we have top notch Vaughan Psychologists and Markham Psychologists. We provide compassionate, caring and effective psychotherapy using research-based treatments like Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy, Positive Psychology, Compassion Focused Therapy and Mindfulness Meditation. Galperin Psychology Professional Corporation o/a CBT Psychology for Personal Development.

the college of psychologists of ontariopsychology todayontario psychological association

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  • CBT Psychology for Personal Development
  • 7626 Yonge St, Thornhill, ON L4J 1V9
  • 905-597-4404
  • info@cbtpsychology.com
Thornhill PsychologistsVaughan PsychologistsMarkham PsychologistsRichmond Hill Psychologists York Region PsychologistsGTA PsychologistsOntario Psychologists

Fresh from our blog

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  • From Worry to Wellness: A Guide to Managing Anxiety During Pregnancy
  • From Darkness to Light: One Mother’s Journey through Postpartum Depression
  • The Strength to Reach Out: Overcoming the Stigma of Postpartum Depression

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generalized anxiety disorder

Generalized Anxiety Disorder (GAD)

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OCD-Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD)

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social anxiety disorder treatment

Social Anxiety Disorder

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phobia treatment

Phobia Treatment

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Separation Anxiety Disorder

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Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy

CBT for Adults

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cbt therapy for teens

CBT for Teens

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CBT for Children

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paranoid personality disorder

Paranoid Personality Disorder

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Schizotypal Personality Disorder

Schizotypal Personality Disorder

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Schizoid Personality Disorder

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personality

Antisocial Personality Disorder

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borderline personality disorder symptoms

Borderline Personality Disorder (BPD)

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Narcissistic Personality Disorder

Narcissistic Personality Disorder

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OCPD- Obsessive-Compulsive Personality Disorder

Obsessive-Compulsive Personality Disorder (OCPD)

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