Cognitive Behavioural Therapy Archives

How to Help your ADHD Child

We all want to live happy and successful lives, and we want the same for our children. But, when a...

What To Expect In Your First Therapy Session

We all know what to expect when we go to our medical doctor’s office. They will typically check our pulse...

How does Therapy Work for People with Social Anxiety?

Do You Have Social Anxiety? We all experience anxiety sometimes. It’s our body’s way of dealing with something we perceive...

Your Teen Has Depression. What’s Next?

Being a teenager is hard. It’s a time when you transition from childhood to adulthood. Teenagers are often expected to...

When You Love Someone With OCD

While a lot has been written about OCD and its treatment, there is significantly less information for family members of...

How to Deal With a Narcissistic Mother

Narcissistic Mother How to Cope with Having a Narcissistic Mother Part of being a child means looking to our parents...

4 Tips to Fix your Couple Relationship / Communication Problems

Relationships can seem like a difficult landscape to navigate sometimes. Romantic relationship problems happen for a variety of reasons but...

Cognitive Behavioural Therapy for Adults

What is Cognitive Behavioural Therapy (CBT)? Cognitive Behavioural Therapy (CBT) is a short-term, focused, goal-oriented therapy. Through scientific research,...

CBT Group Therapy for Anxiety and Depression

CBT group therapy for anxiety and depression empowers individuals to regain their strengths and learn how to cope.

CBT Techniques

What kinds of techniques are used in a CBT treatment? All the CBT techniques and methods are based on the...

CBT is the gold therapy treatment for most mental health disorders. It is short-term and focuses on goals. CBT is as effective or more effective than medication for treatment of depression, anxiety and other psychological disorders.