Can We Change Our Personality?
Edited by Dr. Silvina Galperin, C. Psych. Psychologists and people in general have pondered an age-old question for many years:...
How to Cultivate Self-Compassion
Edited by Dr. Silvina Galperin, C. Psych. If you had to spend your entire life with someone constantly by your...
6 Tips to Boost Self-esteem After Age 50
Written by Giselle Franco & Dr. Silvina Galperin Getting older certainly has its perks. There’s more time to spend with...
5 Ways to Deal with a Narcissistic Partner During COVID-19
With the restrictions and limitations of COVID-19, times are tough for most of us. However, they are even tougher if...
Spreading Kindness to Create Happiness Around You
A random act of kindness is doing something simple, without expectation or desire for recognition, to show you care for...
5 Effective Strategies to Cope with Stress
The uncertainty we facing right now is making many of us feel stressed, with too much spare time to engage...
How to Practice Self-Compassion
Why is Self-Compassion Essential? It can be easy to get overwhelmed over not being able to cope with this new...
How to Challenge Your Perfectionism
I’ve struggled with perfectionism ever since I was a child. Constantly being an academically driven person, I would beat myself...
Procrastination: How To Be More Productive
I’ve always been a productive student, but over the course of my university career, I’ve noticed procrastination force its way...
How to Cultivate Happiness with Mindfulness Meditation
Mindfulness meditation is the practice of focusing on the present moment. It allows us to overcome suffering and access our natural wisdom.
Does your teen suffer from Low Self-Esteem?
Do you remember what it was like to be a teenager? The transition from childhood to adulthood represents a challenging...
