How to Experience Positive Emotions during COVID-19
Edited by Dr. Silvina Galperin, C. Psych. When this pandemic started, I felt sad and unmotivated. I had just entered...
Self-Help Books vs. Psychotherapy
Written by Jessica Israelstam, M.Ed., Registered Psychotherapist (Qualifying) Edited by Dr. Silvina Galperin, C. Psych. “What can therapy offer me...
Tips on Working From Home
Tips for Working from Home Working from home is a rather new and big change to millions of Canadians throughout...
Tips to Cope with Social Distancing
The COVID-19 virus shook the world in a matter of weeks and with it, came our need for social distancing....
Mental Health Awareness in the Community
Dr. Silvina Galperin presentation on “Mental Health Awareness in the Community” Mental Health in our Community On June 28th, 2018...
February is Psychology Month
If you are going through a tough time, and you don’t feel like dealing with everyday tasks, there is no...
Farsi Speaking Psychotherapist, Welcome to Our Team
Nastaran Ali Azizi, M.Sc., RP. is a registered psychotherapist. She has six years of counselling experience working with individuals and...
Mental Health Stigma
When people have pain or a problem caused by physical illness they go to the appropriate specialist, but when it...
