How to Cultivate Self-Compassion
Edited by Dr. Silvina Galperin, C. Psych. If you had to spend your entire life with someone constantly by your...
5 Effective Strategies to Cope with Stress
The uncertainty we facing right now is making many of us feel stressed, with too much spare time to engage...
Practicing Compassion and Gratitude to Cope with Stress
There is no doubt that the uncertainty during epidemics and pandemics can generate feelings of anxiety and worry. Not knowing...
