How to Experience Positive Emotions during COVID-19
Edited by Dr. Silvina Galperin, C. Psych. When this pandemic started, I felt sad and unmotivated. I had just entered...
6 Tips to Boost Self-esteem After Age 50
Written by Giselle Franco & Dr. Silvina Galperin Getting older certainly has its perks. There’s more time to spend with...
Spreading Kindness to Create Happiness Around You
A random act of kindness is doing something simple, without expectation or desire for recognition, to show you care for...
Practicing Compassion and Gratitude to Cope with Stress
There is no doubt that the uncertainty during epidemics and pandemics can generate feelings of anxiety and worry. Not knowing...
Tips to Cope with Social Distancing
The COVID-19 virus shook the world in a matter of weeks and with it, came our need for social distancing....
