How to Celebrate Valentine’s Day as a Single Person
Valentine’s Day can be a tricky holiday for those who are single, but it doesn’t have to be all about...
7 Things you can do to Manage your Anger
We all know what anger feels like. It’s that rage you get inside when someone cuts you off in traffic....
How to Experience Positive Emotions during COVID-19
Edited by Dr. Silvina Galperin, C. Psych. When this pandemic started, I felt sad and unmotivated. I had just entered...
Self-Help Books vs. Psychotherapy
Written by Jessica Israelstam, M.Ed., Registered Psychotherapist (Qualifying) Edited by Dr. Silvina Galperin, C. Psych. “What can therapy offer me...
From Self-Criticism to Inner Peace
“I need to exercise more; I ate too much today” “That sounded so dumb, I can’t believe I said that”...
Tips to Cope with Social Distancing
The COVID-19 virus shook the world in a matter of weeks and with it, came our need for social distancing....
How To Be More Self-Confident
What does self-confidence mean? Self-confidence is a combination of a state of mind and a gut feeling telling you...
How to Stay Inspired to reach your Goal
“Sometimes our biggest life goals seem so overwhelming. We rarely see them as a series of small, achievable tasks, but...
From Fear to Love: A Healing Journey
February is Psychology month! Here is an inspiring story of a person who has been struggling with a mental health...
She Was Born This Way
This moving story was submitted by a very inspiring client of ours. It had to be done. She knew it was...
Gratitude Poem
This Gratitude poem was written by a client as a thank you to his therapist at the end of his...
