How to Celebrate Valentine’s Day as a Single Person
Valentine’s Day can be a tricky holiday for those who are single, but it doesn’t have to be all about...
How to Cultivate Self-Compassion
Edited by Dr. Silvina Galperin, C. Psych. If you had to spend your entire life with someone constantly by your...
Tips on Working From Home
Tips for Working from Home Working from home is a rather new and big change to millions of Canadians throughout...
How to Challenge Your Perfectionism
I’ve struggled with perfectionism ever since I was a child. Constantly being an academically driven person, I would beat myself...
How To Be More Self-Confident
What does self-confidence mean? Self-confidence is a combination of a state of mind and a gut feeling telling you...
How to Cultivate Happiness with Mindfulness Meditation
Mindfulness meditation is the practice of focusing on the present moment. It allows us to overcome suffering and access our natural wisdom.
Mental Health Benefits of Walking
Mental Health Benefits of Walking April Showers Bring May Flowers Many recent studies suggest that getting into natural environments can...
