How to Celebrate Valentine’s Day as a Single Person
Valentine’s Day can be a tricky holiday for those who are single, but it doesn’t have to be all about...
How Our Self-Esteem Affects Our Relationships
Have you ever wished you had higher self-esteem? Self-esteem is the result of the thoughts, feelings, and beliefs that we...
How to Cultivate Self-Compassion
Edited by Dr. Silvina Galperin, C. Psych. If you had to spend your entire life with someone constantly by your...
6 Tips to Boost Self-esteem After Age 50
Written by Giselle Franco & Dr. Silvina Galperin Getting older certainly has its perks. There’s more time to spend with...
From Self-Criticism to Inner Peace
“I need to exercise more; I ate too much today” “That sounded so dumb, I can’t believe I said that”...
Tips on Overcoming Social Anxiety in Teens
Before we begin, let me introduce you to Olivia, a sophomore in high school. Olivia is always worried she will...
How to Deal With a Narcissistic Mother
Narcissistic Mother How to Cope with Having a Narcissistic Mother Part of being a child means looking to our parents...
How To Be More Self-Confident
What does self-confidence mean? Self-confidence is a combination of a state of mind and a gut feeling telling you...
What is Social Anxiety in Teens?
By Janet Marmur What is Social Anxiety in Teens? How to spot the symptoms Social anxiety can impact children, youth and...
Does your teen suffer from Low Self-Esteem?
Do you remember what it was like to be a teenager? The transition from childhood to adulthood represents a challenging...
7 Tips for Teens with Social Anxiety
For teens with social anxiety, the high school years can feel particularly challenging. Trying to cope with expectations, changing bodies,...
5 Strategies to Increase Low Self-Esteem
Do these statements sound familiar? “I’m not good enough.” “I’m not competent.” “I’m unlovable.” If so, you are probably...
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