• Our Services
    • Anxiety Disorders
      • Generalized Anxiety Disorder (GAD)
      • Obsessive-Compulsive Disorder (OCD)
      • Social Anxiety Disorder
      • Phobia Treatment
      • Separation Anxiety Disorder
    • Depression
    • Post-Traumatic Stress Disorder (PTSD)
    • Autism Spectrum Disorder
    • Bipolar Disorder
    • Anger Management
    • Domestic Abuse
    • Returning to Work after a Stress Leave
    • Relationship and Interpersonal Issues
    • Personality Disorders
      • Paranoid Personality Disorder
      • Schizotypal Personality Disorder
      • Schizoid Personality Disorder
      • Antisocial Personality Disorder
      • Borderline Personality Disorder (BPD)
      • Narcissistic Personality Disorder
      • Obsessive-Compulsive Personality Disorder (OCPD)
    • Assessments
    • Couples Therapy
    • Cognitive Behavioural Therapy (CBT)
      • CBT for Adults
      • CBT for Teens
      • CBT for Children
    • Group Programs
      • Mindful Self-Compassion Program
    • A Guide to Access Bars Therapy
  • Our Team
  • Blog
  • Resources
    • FAQ: Frequently Asked Questions
    • CBT Worksheets
    • Relaxation Handouts
    • Mindfulness Meditation Resources
    • Meditation Recordings
    • MBCT Recordings
    • Recommended CBT Books and Readings
    • Mindfulness: Cultivating Joy and Gratitude
    • Self-Compassion
    • OCD Worksheets for Children
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CBT PsychologyCBT Psychology
  • Our Services
    • Anxiety Disorders
      • Generalized Anxiety Disorder (GAD)
      • Obsessive-Compulsive Disorder (OCD)
      • Social Anxiety Disorder
      • Phobia Treatment
      • Separation Anxiety Disorder
    • Depression
    • Post-Traumatic Stress Disorder (PTSD)
    • Autism Spectrum Disorder
    • Bipolar Disorder
    • Anger Management
    • Domestic Abuse
    • Returning to Work after a Stress Leave
    • Relationship and Interpersonal Issues
    • Personality Disorders
      • Paranoid Personality Disorder
      • Schizotypal Personality Disorder
      • Schizoid Personality Disorder
      • Antisocial Personality Disorder
      • Borderline Personality Disorder (BPD)
      • Narcissistic Personality Disorder
      • Obsessive-Compulsive Personality Disorder (OCPD)
    • Assessments
    • Couples Therapy
    • Cognitive Behavioural Therapy (CBT)
      • CBT for Adults
      • CBT for Teens
      • CBT for Children
    • Group Programs
      • Mindful Self-Compassion Program
    • A Guide to Access Bars Therapy
  • Our Team
  • Blog
  • Resources
    • FAQ: Frequently Asked Questions
    • CBT Worksheets
    • Relaxation Handouts
    • Mindfulness Meditation Resources
    • Meditation Recordings
    • MBCT Recordings
    • Recommended CBT Books and Readings
    • Mindfulness: Cultivating Joy and Gratitude
    • Self-Compassion
    • OCD Worksheets for Children
    • Links
    • Forms
    • Referrals and Insurance
    • Free Resources
  • Referrals
  • Careers
    • Clinical Psychologist
    • Psychotherapists and Social Workers
    • Intake Coordinator/Administrative Assistant
  • Contact Us

cbt

Home Tag cbt
6 Tips to Boost Self-esteem After Age 50

6 Tips to Boost Self-esteem After Age 50

Written by Giselle Franco & Dr. Silvina Galperin Getting older certainly has its perks. There’s more time to spend with...

CBT Techniques

CBT Techniques

What kinds of techniques are used in a CBT treatment? All the CBT techniques and methods are based on the...

CBT, Why It Is So Effective

CBT, Why It Is So Effective

CBT is the gold therapy treatment for most mental health disorders. It is short-term and focuses on goals. CBT is as effective or more effective than medication for treatment of depression, anxiety and other psychological disorders.

CBT, What is Cognitive Behavioural Therapy?

CBT, What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy is the gold therapeutic treatment for most mental health disorders. CBT is...

About us

At CBT Psychology for Personal Development we have top notch Vaughan Psychologists and Markham Psychologists. We provide compassionate, caring and effective psychotherapy using research-based treatments like Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy, Positive Psychology, Compassion Focused Therapy and Mindfulness Meditation. Galperin Psychology Professional Corporation o/a CBT Psychology for Personal Development.

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  • CBT Psychology for Personal Development
  • 7626 Yonge St, Thornhill, ON L4J 1V9
  • 905-597-4404
  • info@cbtpsychology.com
Thornhill PsychologistsVaughan PsychologistsMarkham PsychologistsRichmond Hill Psychologists York Region PsychologistsGTA PsychologistsOntario Psychologists

Fresh from our blog

  • A Journey to Joy: Overcoming Anxiety in Pregnancy
  • From Worry to Wellness: A Guide to Managing Anxiety During Pregnancy
  • From Darkness to Light: One Mother’s Journey through Postpartum Depression
  • The Strength to Reach Out: Overcoming the Stigma of Postpartum Depression

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generalized anxiety disorder

Generalized Anxiety Disorder (GAD)

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OCD-Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD)

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social anxiety disorder treatment

Social Anxiety Disorder

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phobia treatment

Phobia Treatment

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Separation Anxiety Disorder

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Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy

CBT for Adults

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cbt therapy for teens

CBT for Teens

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CBT for Children

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paranoid personality disorder

Paranoid Personality Disorder

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Schizotypal Personality Disorder

Schizotypal Personality Disorder

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Schizoid Personality Disorder

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personality

Antisocial Personality Disorder

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borderline personality disorder symptoms

Borderline Personality Disorder (BPD)

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Narcissistic Personality Disorder

Narcissistic Personality Disorder

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OCPD- Obsessive-Compulsive Personality Disorder

Obsessive-Compulsive Personality Disorder (OCPD)

Learn More