What To Expect In Your First Therapy Session
We all know what to expect when we go to our medical doctor’s office. They will typically check our pulse...
When You Love Someone With OCD
While a lot has been written about OCD and its treatment, there is significantly less information for family members of...
CBT Techniques
What kinds of techniques are used in a CBT treatment? All the CBT techniques and methods are based on the...
CBT, Why It Is So Effective
CBT is the gold therapy treatment for most mental health disorders. It is short-term and focuses on goals. CBT is as effective or more effective than medication for treatment of depression, anxiety and other psychological disorders.
