How to Help your ADHD Child
We all want to live happy and successful lives, and we want the same for our children. But, when a...
How does Therapy Work for People with Social Anxiety?
Do You Have Social Anxiety? We all experience anxiety sometimes. It’s our body’s way of dealing with something we perceive...
How To Be More Self-Confident
What does self-confidence mean? Self-confidence is a combination of a state of mind and a gut feeling telling you...
CBT, Why It Is So Effective
CBT is the gold therapy treatment for most mental health disorders. It is short-term and focuses on goals. CBT is as effective or more effective than medication for treatment of depression, anxiety and other psychological disorders.
CBT, What is Cognitive Behavioural Therapy?
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy is the gold therapeutic treatment for most mental health disorders. CBT is...
SAD “Seasonal Affective Disorder”
The “winter blues” leave many feeling gloomy, lacking energy and motivation in the days that lack sunshine and feeling better on the brighter days. Some however, are intensely affected by the seasonal changes and may experience a more severe form of the winter blues. For them, the winter months bring on a clinical depression called “Seasonal Affective Disorder” or SAD.
Narcissist Partner
Are You Dealing With A Narcissist Partner? If you are in a relationship with a person with Narcissistic Personality Disorder you may...
