From Darkness to Light: One Mother’s Journey through Postpartum Depression
Meet Sarah, a new mother who was overjoyed to welcome her baby girl into the world. However, shortly after giving...
The Strength to Reach Out: Overcoming the Stigma of Postpartum Depression
What is Postpartum Depression? Postpartum depression is a common, but often overlooked, mental health condition that can occur in the...
How to Talk to a Teen with Depression
Depression is a common mental health problem that affects 10 to 20% of teens. It is important to keep in...
Are COVID-19 Lockdowns Making You Depressed?
Stacy is a young graduate. She recently got a job in her field and moved out on her own. Stacey...
CBT, What is Cognitive Behavioural Therapy?
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy is the gold therapeutic treatment for most mental health disorders. CBT is...
SAD “Seasonal Affective Disorder”
The “winter blues” leave many feeling gloomy, lacking energy and motivation in the days that lack sunshine and feeling better on the brighter days. Some however, are intensely affected by the seasonal changes and may experience a more severe form of the winter blues. For them, the winter months bring on a clinical depression called “Seasonal Affective Disorder” or SAD.
