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CBT PsychologyCBT Psychology
  • Our Services
    • Anxiety Disorders
      • Generalized Anxiety Disorder (GAD)
      • Obsessive-Compulsive Disorder (OCD)
      • Social Anxiety Disorder
      • Phobia Treatment
      • Separation Anxiety Disorder
    • Depression
    • Post-Traumatic Stress Disorder (PTSD)
    • Autism Spectrum Disorder
    • Bipolar Disorder
    • Anger Management
    • Domestic Abuse
    • Returning to Work after a Stress Leave
    • Relationship and Interpersonal Issues
    • Personality Disorders
      • Paranoid Personality Disorder
      • Schizotypal Personality Disorder
      • Schizoid Personality Disorder
      • Antisocial Personality Disorder
      • Borderline Personality Disorder (BPD)
      • Narcissistic Personality Disorder
      • Obsessive-Compulsive Personality Disorder (OCPD)
    • Assessments
    • Couples Therapy
    • Cognitive Behavioural Therapy (CBT)
      • CBT for Adults
      • CBT for Teens
      • CBT for Children
    • Group Programs
      • Mindful Self-Compassion Program
    • A Guide to Access Bars Therapy
  • Our Team
  • Blog
  • Resources
    • FAQ: Frequently Asked Questions
    • CBT Worksheets
    • Relaxation Handouts
    • Mindfulness Meditation Resources
    • Meditation Recordings
    • MBCT Recordings
    • Recommended CBT Books and Readings
    • Mindfulness: Cultivating Joy and Gratitude
    • Self-Compassion
    • OCD Worksheets for Children
    • Links
    • Forms
    • Referrals and Insurance
    • Free Resources
  • Referrals
  • Careers
    • Clinical Psychologist
    • Psychotherapists and Social Workers
    • Intake Coordinator/Administrative Assistant
  • Contact Us

Personal Development

Home Tag Personal Development
7 Things you can do to Manage your Anger

7 Things you can do to Manage your Anger

We all know what anger feels like. It’s that rage you get inside when someone cuts you off in traffic....

Procrastination: How To Be More Productive

Procrastination: How To Be More Productive

I’ve always been a productive student, but over the course of my university career, I’ve noticed procrastination force its way...

Personal Development Counselling

Personal Development Counselling

Personal Development Counselling The personal development of individuals has various ways of manifesting. It takes a different meaning depending on...

About us

At CBT Psychology for Personal Development we have top notch Vaughan Psychologists and Markham Psychologists. We provide compassionate, caring and effective psychotherapy using research-based treatments like Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy, Positive Psychology, Compassion Focused Therapy and Mindfulness Meditation. Galperin Psychology Professional Corporation o/a CBT Psychology for Personal Development.

the college of psychologists of ontariopsychology todayontario psychological association

Find us here

  • CBT Psychology for Personal Development
  • 7626 Yonge St, Thornhill, ON L4J 1V9
  • 905-597-4404
  • info@cbtpsychology.com
Thornhill PsychologistsVaughan PsychologistsMarkham PsychologistsRichmond Hill Psychologists York Region PsychologistsGTA PsychologistsOntario Psychologists

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  • The Strength to Reach Out: Overcoming the Stigma of Postpartum Depression

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generalized anxiety disorder

Generalized Anxiety Disorder (GAD)

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OCD-Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD)

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social anxiety disorder treatment

Social Anxiety Disorder

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phobia treatment

Phobia Treatment

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Separation Anxiety Disorder

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Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy

CBT for Adults

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cbt therapy for teens

CBT for Teens

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CBT for Children

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paranoid personality disorder

Paranoid Personality Disorder

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Schizotypal Personality Disorder

Schizotypal Personality Disorder

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Schizoid Personality Disorder

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personality

Antisocial Personality Disorder

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borderline personality disorder symptoms

Borderline Personality Disorder (BPD)

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Narcissistic Personality Disorder

Narcissistic Personality Disorder

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OCPD- Obsessive-Compulsive Personality Disorder

Obsessive-Compulsive Personality Disorder (OCPD)

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