Self-Soothing ideas to cope with Intense Emotional Distress
All of us go through periods of emotional distress and crisis in our lives. These difficult periods can be...
Vicarious Trauma: When Empathy Goes Too Far & How to Cope with it
Vicarious Trauma Trauma can affect not only the person directly experiencing it, but also the person helping them cope with...
How to become more self-confident
What does self-confidence mean? Self-confidence is a combination of a state of mind and a gut feeling telling you that...
Anger Management
Anger Management therapy can help and improve your life If your anger is causing you problems. we are here to help. Get help now with CBT for anger management.
SAD “Seasonal Affective Disorder”
The “winter blues” leave many feeling gloomy, lacking energy and motivation in the days that lack sunshine and feeling better on the brighter days. Some however, are intensely affected by the seasonal changes and may experience a more severe form of the winter blues. For them, the winter months bring on a clinical depression called “Seasonal Affective Disorder” or SAD.
